Baurzhan Duzbayev v3:00/2:00r...4 row
3,010
Meters
12:00.0
Time
1:59.6
Pace
200
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 207 |
November 25, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,010 | 1:59.6 | 205 | 1004 | 30 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 31 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 31 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 31 | |
| r: 2:00 | 303 | |||||
| r1,277 |
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Workout Graph
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