Baurzhan Duzbayev v2000m/3:00r...4 row
5,000
Meters
19:11.2
Time
1:55.1
Pace
346
Calories
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,818 |
| Overall Time | 31:11.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 851 |
| Drag Factor | 195 |
September 12, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.2 | 5,000 | 1:55.1 | 229 | 1089 | 31 | |
| 7:44.7 | 2,000 | 1:56.1 | 223 | 1068 | 31 | |
| r: 3:00 | 423 | |||||
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 31 | |
| r: 3:00 | 422 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 33 | |
| r: 3:00 | 431 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 36 | |
| r: 3:00 | 542 | |||||
| r1,818 |
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Workout Graph
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