Baurzhan Duzbayev v4:00/2:00r...5 row
5,087
Meters
20:00.0
Time
1:57.9
Pace
342
Calories
158
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,660 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 768 |
| Drag Factor | 198 |
September 10, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1034 | 29 | 158 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 30 | 146 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 30 | 158 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 29 | 161 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | 161 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | 164 | |
| r: 2:00 | 342 | ||||||
| r1,573 |
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Workout Graph
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