Baurzhan Duzbayev v50c/2:00r...5 row
2,017
Meters
7:28.4
Time
1:51.1
Pace
150
Calories
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 17:28.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 198 |
September 09, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.4 | 2,017 | 1:51.1 | 255 | 1177 | 32 | |
| 2:53.9 | 732 | 1:58.7 | 209 | 1018 | 30 | |
| r: 2:00 | 363 | |||||
| 1:56.8 | 532 | 1:49.7 | 265 | 1210 | 32 | |
| r: 2:00 | 347 | |||||
| 1:23.7 | 390 | 1:47.3 | 283 | 1274 | 34 | |
| r: 2:00 | 344 | |||||
| 0:50.5 | 246 | 1:42.6 | 324 | 1413 | 36 | |
| r: 2:00 | 349 | |||||
| 0:23.5 | 118 | 1:39.5 | 354 | 1520 | 41 | |
| r: 2:00 | 359 | |||||
| r1,762 |
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Workout Graph
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