Baurzhan Duzbayev v5:00/2:00r...5 row
5,148
Meters
21:00.0
Time
2:02.3
Pace
346
Calories
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,472 |
| Overall Time | 31:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 199 |
December 25, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,148 | 2:02.3 | 191 | 957 | 26 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 28 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 27 | |
| r: 2:00 | 248 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | |
| r: 2:00 | 263 | |||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | |
| r: 2:00 | 304 | |||||
| r1,324 |
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Workout Graph
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