Baurzhan Duzbayev v1:00/2:00r...9 row
6,390
Meters
25:00.0
Time
1:57.3
Pace
435
Calories
| Rest Distance | 2,169 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,559 |
| Overall Time | 43:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 954 |
| Drag Factor | 200 |
December 24, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,390 | 1:57.3 | 216 | 1044 | 27 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | |
| r: 2:00 | 281 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 33 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | |
| r: 2:00 | 201 | |||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 205 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 24 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 27 | |
| r: 2:00 | 240 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:00 | 235 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | |
| r: 2:00 | 274 | |||||
| r2,169 |
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Workout Graph
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