Baurzhan Duzbayev v20c/2:00r...5 row
4,630
Meters
19:13.8
Time
2:04.6
Pace
300
Calories
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 29:13.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 781 |
| Drag Factor | 194 |
August 23, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.8 | 4,630 | 2:04.6 | 181 | 922 | 30 | |
| 1:11.8 | 298 | 2:00.4 | 200 | 988 | 32 | |
| r: 2:00 | 348 | |||||
| 2:24.6 | 598 | 2:00.9 | 198 | 981 | 30 | |
| r: 2:00 | 306 | |||||
| 3:58.5 | 942 | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 266 | |||||
| 5:03.7 | 1,227 | 2:03.7 | 185 | 935 | 30 | |
| r: 2:00 | 244 | |||||
| 6:35.2 | 1,564 | 2:06.3 | 174 | 897 | 31 | |
| r: 2:00 | 270 | |||||
| r1,434 |
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Workout Graph
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