Baurzhan Duzbayev v20c/2:00r...5 row
4,153
Meters
15:41.5
Time
1:53.3
Pace
300
Calories
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,929 |
| Overall Time | 25:41.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 213 |
July 26, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.5 | 4,153 | 1:53.3 | 240 | 1127 | 31 | |
| 0:55.5 | 259 | 1:47.1 | 285 | 1279 | 36 | |
| r: 2:00 | 405 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 33 | |
| r: 2:00 | 366 | |||||
| 2:56.6 | 801 | 1:50.2 | 261 | 1199 | 31 | |
| r: 2:00 | 313 | |||||
| 4:22.0 | 1,134 | 1:55.5 | 227 | 1081 | 31 | |
| r: 2:00 | 332 | |||||
| 5:27.3 | 1,417 | 1:55.4 | 227 | 1081 | 31 | |
| r: 2:00 | 360 | |||||
| r1,776 |
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Workout Graph
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