Baurzhan Duzbayev v2:00/1:00r...7 row
4,131
Meters
17:00.0
Time
2:03.4
Pace
269
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 680 |
| Drag Factor | 194 |
May 17, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,131 | 2:03.4 | 186 | 940 | 32 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 33 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 33 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 32 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 176 | |||||
| r1,035 |
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Workout Graph
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