Baurzhan Duzbayev v4:00/3:00r...4 row
4,113
Meters
16:00.0
Time
1:56.7
Pace
280
Calories
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 793 |
| Drag Factor | 202 |
April 23, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,113 | 1:56.7 | 220 | 1057 | 31 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 32 | |
| r: 3:00 | 573 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 31 | |
| r: 3:00 | 532 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 31 | |
| r: 3:00 | 564 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 33 | |
| r: 3:00 | 559 | |||||
| r2,228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.