Baurzhan Duzbayev v4:00/2:00r...6 row
3,775
Meters
15:00.0
Time
1:59.2
Pace
249
Calories
| Rest Distance | 2,054 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,829 |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 32 |
| Stroke Count | 748 |
| Drag Factor | 199 |
April 09, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,775 | 1:59.2 | 207 | 1011 | 32 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 33 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 31 | |
| r: 2:00 | 341 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | |
| r: 2:00 | 345 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | |
| r: 2:00 | 357 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 33 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 31 | |
| r: 2:00 | 308 | |||||
| r2,054 |
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Workout Graph
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