Baurzhan Duzbayev v8:00/3:00r...4 row
4,999
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,890 |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 886 |
| Drag Factor | 199 |
April 08, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,999 | 2:00.0 | 202 | 996 | 31 | |
| 8:00.0 | 1,982 | 2:01.0 | 197 | 978 | 32 | |
| r: 3:00 | 494 | |||||
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 32 | |
| r: 3:00 | 460 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 30 | |
| r: 3:00 | 503 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 35 | |
| r: 3:00 | 434 | |||||
| r1,891 |
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Workout Graph
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