Baurzhan Duzbayev v5:00/2:00r...5 row
3,813
Meters
15:00.0
Time
1:58.0
Pace
256
Calories
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 33 |
| Stroke Count | 699 |
| Drag Factor | 201 |
March 31, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1032 | 33 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 34 | |
| r: 2:00 | 322 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 33 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 32 | |
| r: 2:00 | 292 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 33 | |
| r: 2:00 | 242 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | |
| r: 2:00 | 344 | |||||
| r1,548 |
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Workout Graph
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