Loren Leader v3:00/2:00r...4 row
2,683
Meters
12:00.0
Time
2:14.1
Pace
158
Calories
121
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 94 |
February 06, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,683 | 2:14.1 | 145 | 798 | 32 | 121 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 34 | 111 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 32 | 121 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 31 | 124 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 31 | 130 | |
| r: 2:00 | 170 | ||||||
| r487 |
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Workout Graph
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