Loren Leader 15:00 row
3,096
Meters
15:00.0
Time
2:25.3
Pace
171
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 95 |
February 05, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,096 | 2:25.3 | 114 | 692 | 32 | 111 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 32 | 105 |
| 6:00.0 | 613 | 2:26.8 | 111 | 680 | 32 | 109 |
| 9:00.0 | 614 | 2:26.5 | 111 | 682 | 32 | 109 |
| 12:00.0 | 617 | 2:25.8 | 113 | 688 | 32 | 112 |
| 15:00.0 | 632 | 2:22.4 | 121 | 717 | 33 | 120 |
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Workout Graph
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