Loren Leader v1:00/2:00r...5 row
2,942
Meters
13:00.0
Time
2:12.5
Pace
176
Calories
126
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 34 |
| Stroke Count | 425 |
| Drag Factor | 96 |
January 18, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,942 | 2:12.5 | 150 | 817 | 34 | 126 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 40 | 108 | |
| r: 2:00 | 164 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 32 | 132 | |
| r: 2:00 | 139 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 31 | 131 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 33 | 131 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 37 | 128 | |
| r: 2:00 | 18 | ||||||
| r412 |
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Workout Graph
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