Loren Leader v2:00/2:00r...5 row
3,142
Meters
14:00.0
Time
2:13.6
Pace
186
Calories
127
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 450 |
| Drag Factor | 93 |
January 16, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,142 | 2:13.6 | 147 | 804 | 32 | 127 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 35 | 114 | |
| r: 2:00 | 134 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 31 | 125 | |
| r: 2:00 | 97 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 31 | 129 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 32 | 135 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 35 | 136 | |
| r: 2:00 | 17 | ||||||
| r323 |
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Workout Graph
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