Loren Leader v500m/2:00r...5 row
3,500
Meters
15:36.5
Time
2:13.7
Pace
206
Calories
127
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 25:36.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 99 |
January 15, 2025 10:00:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.5 | 3,500 | 2:13.7 | 146 | 803 | 31 | 127 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 34 | 117 | |
| r: 2:00 | 173 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 29 | 128 | |
| r: 2:00 | 145 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 34 | 125 | |
| r: 2:00 | 89 | ||||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 31 | 131 | |
| r: 2:00 | 81 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 35 | 132 | |
| r: 2:00 | 22 | ||||||
| r510 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.