Loren Leader v2:00/1:00r...7 row
3,775
Meters
17:00.0
Time
2:15.0
Pace
219
Calories
132
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 33 |
| Stroke Count | 561 |
| Drag Factor | 103 |
November 23, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,775 | 2:15.0 | 142 | 788 | 33 | 132 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 38 | 130 | |
| r: 1:00 | 69 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 32 | 130 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 33 | 129 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 32 | 134 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 33 | 128 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 33 | 136 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 33 | 141 | |
| r: 1:00 | 12 | ||||||
| r174 |
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Workout Graph
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