Loren Leader v25c/1:00r...12 row
4,844
Meters
20:51.0
Time
2:09.1
Pace
300
Calories
128
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 32:51.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 34 |
| Stroke Count | 719 |
| Drag Factor | 104 |
November 20, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.0 | 4,844 | 2:09.1 | 163 | 859 | 34 | 128 | |
| 1:46.5 | 408 | 2:10.5 | 157 | 841 | 38 | 121 | |
| r: 1:00 | 78 | ||||||
| 1:46.3 | 408 | 2:10.2 | 158 | 844 | 32 | 122 | |
| r: 1:00 | 68 | ||||||
| 1:43.5 | 401 | 2:09.0 | 163 | 860 | 33 | 126 | |
| r: 1:00 | 56 | ||||||
| 1:45.4 | 406 | 2:09.8 | 160 | 850 | 34 | 128 | |
| r: 1:00 | 38 | ||||||
| 1:46.2 | 408 | 2:10.1 | 159 | 846 | 34 | 124 | |
| r: 1:00 | 37 | ||||||
| 1:47.2 | 409 | 2:11.0 | 156 | 835 | 33 | 127 | |
| r: 1:00 | 38 | ||||||
| 1:43.4 | 402 | 2:08.6 | 165 | 866 | 34 | 130 | |
| r: 1:00 | 27 | ||||||
| 1:47.0 | 409 | 2:10.8 | 156 | 838 | 34 | 129 | |
| r: 1:00 | 41 | ||||||
| 1:44.6 | 405 | 2:09.1 | 163 | 859 | 35 | 131 | |
| r: 1:00 | 20 | ||||||
| 1:43.5 | 403 | 2:08.4 | 165 | 868 | 36 | 131 | |
| r: 1:00 | 30 | ||||||
| 1:43.4 | 403 | 2:08.2 | 166 | 870 | 35 | 131 | |
| r: 1:00 | 24 | ||||||
| 1:34.0 | 383 | 2:02.7 | 189 | 951 | 36 | 138 | |
| r: 1:00 | 66 | ||||||
| r523 |
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Workout Graph
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