Loren Leader v1:00/1:00r...7 row
2,341
Meters
10:00.0
Time
2:08.1
Pace
142
Calories
120
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,827 |
| Overall Time | 17:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 103 |
November 13, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 34 | 120 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 39 | 110 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 33 | 121 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 116 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 33 | 122 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 35 | 119 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 36 | 128 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | 125 | |
| r: 1:00 | 86 | ||||||
| r486 |
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Workout Graph
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