Loren Leader v4:00/3:00r...4 row
3,555
Meters
16:00.0
Time
2:15.0
Pace
209
Calories
127
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 34 |
| Stroke Count | 547 |
| Drag Factor | 102 |
October 24, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,555 | 2:15.0 | 142 | 789 | 34 | 127 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 36 | 124 | |
| r: 3:00 | 310 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 33 | 126 | |
| r: 3:00 | 266 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 33 | 129 | |
| r: 3:00 | 266 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 34 | 131 | |
| r: 3:00 | 333 | ||||||
| r1,175 |
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Workout Graph
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