Loren Leader v6:00/2:00r...6 row
3,448
Meters
15:00.0
Time
2:10.5
Pace
209
Calories
131
Heart Rate
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,859 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 35 |
| Stroke Count | 505 |
| Drag Factor | 106 |
October 14, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,448 | 2:10.5 | 157 | 841 | 35 | 131 | |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 33 | 130 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 32 | 131 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 32 | 133 | |
| r: 2:00 | 247 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 37 | 127 | |
| r: 2:00 | 211 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 38 | 131 | |
| r: 2:00 | 218 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 40 | 134 | |
| r: 2:00 | 218 | ||||||
| r1,411 |
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Workout Graph
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