Loren Leader v1:00/1:00r...7 row
2,341
Meters
10:00.0
Time
2:08.1
Pace
142
Calories
125
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 17:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 36 |
| Stroke Count | 355 |
| Drag Factor | 106 |
October 09, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 36 | 125 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 39 | 115 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 36 | 126 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 36 | 121 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 34 | 128 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 36 | 125 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 35 | 133 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | 129 | |
| r: 1:00 | 123 | ||||||
| r761 |
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Workout Graph
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