Loren Leader v2:00/1:00r...7 row
3,788
Meters
17:00.0
Time
2:14.6
Pace
222
Calories
125
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 34 |
| Stroke Count | 577 |
| Drag Factor | 105 |
October 05, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,788 | 2:14.6 | 143 | 793 | 34 | 125 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 36 | 117 | |
| r: 1:00 | 82 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 33 | 126 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 34 | 122 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 33 | 128 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 35 | 129 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 34 | 128 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 36 | 129 | |
| r: 1:00 | 102 | ||||||
| r669 |
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