Loren Leader v2:00/1:00r...6 row
2,688
Meters
12:00.0
Time
2:13.9
Pace
158
Calories
127
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 35 |
| Stroke Count | 420 |
| Drag Factor | 107 |
October 02, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,688 | 2:13.9 | 146 | 801 | 35 | 127 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 38 | 122 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 36 | 128 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 34 | 126 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 34 | 126 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 34 | 128 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 35 | 134 | |
| r: 1:00 | 114 | ||||||
| r563 |
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Workout Graph
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