Loren Leader v1:00/1:00r...10 row
2,339
Meters
10:00.0
Time
2:08.2
Pace
139
Calories
117
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,361 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 35 |
| Stroke Count | 353 |
| Drag Factor | 105 |
September 26, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 35 | 117 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 40 | 110 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 34 | 116 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 35 | 112 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 34 | 117 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 35 | 117 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | 119 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 117 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 35 | 121 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 35 | 120 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 37 | 128 | |
| r: 1:00 | 123 | ||||||
| r1,022 |
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Workout Graph
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