Loren Leader v5:00/2:00r...5 row
4,552
Meters
21:00.0
Time
2:18.4
Pace
261
Calories
125
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 31:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
| Stroke Count | 681 |
| Drag Factor | 106 |
September 25, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,552 | 2:18.4 | 132 | 754 | 32 | 125 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 33 | 122 | |
| r: 2:00 | 127 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 32 | 127 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 32 | 123 | |
| r: 2:00 | 178 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 32 | 125 | |
| r: 2:00 | 209 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 33 | 129 | |
| r: 2:00 | 183 | ||||||
| r889 |
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Workout Graph
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