Loren Leader v2:30/0:30r...10 row
5,302
Meters
25:00.0
Time
2:21.4
Pace
298
Calories
124
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 792 |
| Drag Factor | 106 |
September 24, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,302 | 2:21.4 | 124 | 725 | 31 | 124 | |
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 35 | 120 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 31 | 127 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 30 | 125 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 31 | 123 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 31 | 125 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 31 | 125 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 32 | 123 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 31 | 122 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 32 | 123 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 33 | 129 | |
| r: 0:30 | 20 | ||||||
| r270 |
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Workout Graph
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