Loren Leader v4:00/2:00r...7 row
4,120
Meters
19:00.0
Time
2:18.3
Pace
236
Calories
125
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,623 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
| Stroke Count | 605 |
| Drag Factor | 107 |
September 17, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,120 | 2:18.3 | 132 | 754 | 32 | 125 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 34 | 125 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 31 | 125 | |
| r: 2:00 | 207 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 32 | 124 | |
| r: 2:00 | 227 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 33 | 121 | |
| r: 2:00 | 240 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 31 | 124 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 31 | 129 | |
| r: 2:00 | 221 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 32 | 131 | |
| r: 2:00 | 242 | ||||||
| r1,503 |
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Workout Graph
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