Loren Leader v50c/2:00r...5 row
2,550
Meters
11:38.2
Time
2:16.9
Pace
150
Calories
127
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 21:38.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 363 |
| Drag Factor | 105 |
September 09, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.2 | 2,550 | 2:16.9 | 136 | 769 | 31 | 127 | |
| 3:50.4 | 846 | 2:16.1 | 139 | 777 | 32 | 133 | |
| r: 2:00 | 258 | ||||||
| 3:09.6 | 684 | 2:18.5 | 131 | 752 | 30 | 129 | |
| r: 2:00 | 274 | ||||||
| 2:22.5 | 515 | 2:18.3 | 132 | 754 | 30 | 129 | |
| r: 2:00 | 268 | ||||||
| 1:32.7 | 340 | 2:16.3 | 138 | 775 | 30 | 126 | |
| r: 2:00 | 292 | ||||||
| 0:43.0 | 164 | 2:11.0 | 155 | 834 | 34 | 120 | |
| r: 2:00 | 269 | ||||||
| r1,361 |
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Workout Graph
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