Loren Leader v1:00/1:00r...12 row
2,818
Meters
12:00.0
Time
2:07.7
Pace
170
Calories
125
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 33 |
| Stroke Count | 401 |
| Drag Factor | 106 |
September 07, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,818 | 2:07.7 | 168 | 877 | 33 | 125 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 38 | 120 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | 122 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | 126 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 129 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 127 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 128 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 124 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 124 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 127 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 124 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 127 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | 133 | |
| r: 1:00 | 132 | ||||||
| r1,540 |
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Workout Graph
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