Sign Up

Loren Leader v250m/0:45r...12 row

3,000

Meters

13:28.4

Time

2:14.7

Pace

169

Calories

Rest Distance1,173
Rest Time9:00.0
Overall Distance4,173
Overall Time22:28.4
Average Watts143
Calories Per Hour792
Stroke Rate33
Stroke Count451
Drag Factor128

August 31, 2024 09:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:28.4 3,000 2:14.7 143 792 33
1:08.4 250 2:16.8 137 770 38
r: 0:45 103
1:09.1 250 2:18.2 133 756 33
r: 0:45 94
1:08.3 250 2:16.6 137 772 33
r: 0:45 94
1:07.5 250 2:15.0 142 789 32
r: 0:45 93
1:06.8 250 2:13.6 147 805 33
r: 0:45 95
1:07.8 250 2:15.6 140 783 33
r: 0:45 94
1:08.1 250 2:16.2 139 776 33
r: 0:45 93
1:07.7 250 2:15.4 141 785 33
r: 0:45 105
1:07.2 250 2:14.4 144 796 32
r: 0:45 93
1:07.0 250 2:14.0 145 800 33
r: 0:45 105
1:06.6 250 2:13.2 148 809 33
r: 0:45 105
1:04.0 250 2:08.0 167 874 36
r: 0:45 99
r1,173

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.