Loren Leader v500m/2:00r...5 row
2,500
Meters
12:14.1
Time
2:26.8
Pace
136
Calories
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 22:14.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 114 |
August 17, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.1 | 2,500 | 2:26.8 | 111 | 680 | 31 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 32 | |
| r: 2:00 | 301 | |||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 30 | |
| r: 2:00 | 296 | |||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 31 | |
| r: 2:00 | 291 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 31 | |
| r: 2:00 | 293 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 32 | |
| r: 2:00 | 294 | |||||
| r1,475 |
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Workout Graph
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