Loren Leader 15:00 row
2,383
Meters
15:00.0
Time
3:08.8
Pace
120
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
September 07, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,383 | 3:08.8 | 52 | 478 | 24 |
| 3:00.0 | 449 | 3:20.4 | 43 | 449 | 23 |
| 6:00.0 | 355 | 4:13.5 | 21 | 373 | 18 |
| 9:00.0 | 499 | 3:00.3 | 60 | 505 | 25 |
| 12:00.0 | 529 | 2:50.1 | 71 | 544 | 27 |
| 15:00.0 | 552 | 2:43.0 | 81 | 577 | 27 |