Loren Leader 30:14 row

6,050

Meters

30:14.4

Time

2:29.9

Pace

329

Calories

Average Watts104
Calories Per Hour657
Stroke Rate28

December 22, 2014 10:11:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:14.4 6,050 2:29.9 104 657 28
5:00.0 958 2:36.5 91 613 28
10:00.0 971 2:34.4 95 626 28
15:00.0 996 2:30.6 102 652 28
20:00.0 1,050 2:22.8 120 713 29
25:00.0 1,026 2:26.1 112 685 29
30:00.0 1,001 2:29.8 104 657 29
30:14.4 47 2:33.1 97 635 17