Loren Leader 30:06 row

5,985

Meters

30:06.0

Time

2:30.8

Pace

324

Calories

Average Watts102
Calories Per Hour650
Stroke Rate29

November 29, 2014 11:44:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.0 5,985 2:30.8 102 650 29
5:00.0 941 2:39.4 86 597 29
10:00.0 992 2:31.2 101 648 29
15:00.0 985 2:32.2 99 641 29
20:00.0 1,026 2:26.1 112 685 30
25:00.0 1,030 2:25.6 113 690 31
30:00.0 994 2:30.9 102 650 30
30:06.0 17 2:56.4 64 519