Loren Leader 30:07 row
5,566
Meters
30:07.8
Time
2:42.3
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 27 |
October 15, 2014 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,566 | 2:42.3 | 82 | 581 | 27 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 28 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 27 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 27 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 28 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 28 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 29 |
| 30:07.8 | 18 | 3:36.6 | 34 | 418 | 8 |