Loren Leader v500m/2:00r...5 row
3,500
Meters
16:40.4
Time
2:22.9
Pace
195
Calories
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 26:40.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 131 |
August 13, 2024 10:41:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.4 | 3,500 | 2:22.9 | 120 | 712 | 30 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 33 | |
| r: 2:00 | 342 | |||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 30 | |
| r: 2:00 | 329 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 30 | |
| r: 2:00 | 328 | |||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 30 | |
| r: 2:00 | 304 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 30 | |
| r: 2:00 | 318 | |||||
| r1,621 |
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Workout Graph
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