Loren Leader v1:00/2:00r...5 row
2,868
Meters
13:00.0
Time
2:15.9
Pace
167
Calories
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 33 |
| Stroke Count | 426 |
| Drag Factor | 120 |
August 12, 2024 10:37:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,868 | 2:15.9 | 139 | 779 | 33 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 32 | |
| r: 2:00 | 366 | |||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 32 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 32 | |
| r: 2:00 | 354 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 39 | |
| r: 2:00 | 332 | |||||
| r1,761 |
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Workout Graph
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