Loren Leader v2:00/2:00r...5 row
3,249
Meters
14:00.0
Time
2:09.2
Pace
201
Calories
123
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 105 |
July 08, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,249 | 2:09.2 | 162 | 857 | 31 | 123 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | 114 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 30 | 122 | |
| r: 2:00 | 179 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 30 | 126 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 30 | 125 | |
| r: 2:00 | 130 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 32 | 129 | |
| r: 2:00 | 21 | ||||||
| r570 |
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Workout Graph
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