Loren Leader v1:00/1:00r...10 row
2,461
Meters
10:00.0
Time
2:01.9
Pace
162
Calories
121
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,908 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 106 |
July 07, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 33 | 121 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 38 | 114 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 115 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 121 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 119 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 122 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 120 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 123 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | 123 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 35 | 124 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 37 | 132 | |
| r: 1:00 | 18 | ||||||
| r447 |
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Workout Graph
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