Loren Leader v6:00/1:00r...6 row
4,661
Meters
21:00.0
Time
2:15.1
Pace
278
Calories
130
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 105 |
July 06, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,661 | 2:15.1 | 142 | 787 | 30 | 130 | |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 29 | 124 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 28 | 129 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 29 | 131 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 30 | 133 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 32 | 135 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 37 | 132 | |
| r: 1:00 | 18 | ||||||
| r120 |
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Workout Graph
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