Loren Leader v5:00/2:00r...5 row
3,504
Meters
15:00.0
Time
2:08.4
Pace
219
Calories
134
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,889 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 104 |
July 02, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 31 | 134 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 30 | 135 | |
| r: 2:00 | 111 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 30 | 136 | |
| r: 2:00 | 131 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 31 | 137 | |
| r: 2:00 | 50 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 31 | 134 | |
| r: 2:00 | 73 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | 130 | |
| r: 2:00 | 20 | ||||||
| r385 |
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Workout Graph
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