Loren Leader v1:00/1:00r...7 row
2,358
Meters
10:00.0
Time
2:07.2
Pace
148
Calories
122
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,797 |
| Overall Time | 17:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 105 |
July 01, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 34 | 122 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 42 | 109 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 35 | 126 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 120 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 32 | 127 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 120 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 31 | 130 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | 122 | |
| r: 1:00 | 51 | ||||||
| r439 |
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Workout Graph
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