Loren Leader v3:00/2:00r...5 row
4,205
Meters
19:00.0
Time
2:15.5
Pace
250
Calories
133
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 29:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 36 |
| Stroke Count | 668 |
| Drag Factor | 107 |
June 30, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,205 | 2:15.5 | 141 | 783 | 36 | 133 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 51 | 124 | |
| r: 2:00 | 174 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 31 | 130 | |
| r: 2:00 | 134 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 29 | 136 | |
| r: 2:00 | 77 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 32 | 137 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 39 | 142 | |
| r: 2:00 | 15 | ||||||
| r440 |
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Workout Graph
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