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Jason Davis v0:20/0:10r...24 row

2,337

Meters

8:00.0

Time

1:42.6

Pace

177

Calories

147

Heart Rate

Rest Distance906
Rest Time11:40.0
Overall Distance3,243
Overall Time19:40.0
Average Watts323
Calories Per Hour1412
Stroke Rate33
Stroke Count355
Drag Factor122

October 01, 2024 14:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,337 1:42.6 323 1412 33 147
0:20.0 104 1:36.1 394 1654 39 115
r: 0:10 23
0:20.0 102 1:38.0 371 1578 36 134
r: 0:10 29
0:20.0 100 1:40.0 350 1504 33 138
r: 0:10 25
0:20.0 99 1:41.0 340 1468 36 142
r: 0:10 28
0:20.0 98 1:42.0 329 1433 33 145
r: 0:10 21
0:20.0 97 1:43.0 319 1399 33 147
r: 0:10 26
0:20.0 95 1:45.2 300 1332 33 147
r: 0:10 19
0:20.0 96 1:44.1 310 1365 33 145
r: 4:00 123
0:20.0 104 1:36.1 394 1654 36 131
r: 0:10 39
0:20.0 100 1:40.0 350 1504 36 140
r: 0:10 32
0:20.0 98 1:42.0 329 1433 36 148
r: 0:10 35
0:20.0 98 1:42.0 329 1433 33 151
r: 0:10 36
0:20.0 96 1:44.1 310 1365 33 154
r: 0:10 34
0:20.0 95 1:45.2 300 1332 33 154
r: 0:10 33
0:20.0 95 1:45.2 300 1332 30 156
r: 0:10 14
0:20.0 91 1:49.8 264 1207 30 155
r: 4:00 130
0:20.0 100 1:40.0 350 1504 36 135
r: 0:10 40
0:20.0 98 1:42.0 329 1433 36 151
r: 0:10 35
0:20.0 95 1:45.2 300 1332 33 151
r: 0:10 36
0:20.0 95 1:45.2 300 1332 33 155
r: 0:10 27
0:20.0 94 1:46.3 291 1300 33 157
r: 0:10 33
0:20.0 96 1:44.1 310 1365 33 163
r: 0:10 34
0:20.0 96 1:44.1 310 1365 33 160
r: 0:10 32
0:20.0 97 1:43.0 319 1399 33 163
r: 0:10 22
r906

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