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Jason Davis v0:20/0:10r...24 row

2,230

Meters

8:00.0

Time

1:47.6

Pace

155

Calories

149

Heart Rate

Rest Distance1,720
Rest Time11:40.0
Overall Distance3,950
Overall Time19:40.0
Average Watts281
Calories Per Hour1266
Stroke Rate31
Stroke Count444
Drag Factor108

August 26, 2024 08:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,230 1:47.6 281 1266 31 149
0:20.0 79 2:06.5 173 893 24 75
r: 0:10 42
0:20.0 104 1:36.1 394 1654 36 121
r: 0:10 41
0:20.0 98 1:42.0 329 1433 33 143
r: 0:10 40
0:20.0 97 1:43.0 319 1399 33 150
r: 0:10 37
0:20.0 96 1:44.1 310 1365 33 151
r: 0:10 37
0:20.0 92 1:48.6 273 1237 33 154
r: 0:10 36
0:20.0 92 1:48.6 273 1237 30 153
r: 0:10 35
0:20.0 92 1:48.6 273 1237 30 153
r: 4:00 830
0:20.0 100 1:40.0 350 1504 33 138
r: 0:10 39
0:20.0 94 1:46.3 291 1300 33 155
r: 0:10 34
0:20.0 93 1:47.5 282 1268 30 159
r: 0:10 35
0:20.0 93 1:47.5 282 1268 33
r: 0:10 36
0:20.0 91 1:49.8 264 1207 30 164
r: 0:10 32
0:20.0 92 1:48.6 273 1237 30 164
r: 0:10 35
0:20.0 90 1:51.1 255 1178 30 163
r: 0:10 34
0:20.0 89 1:52.3 247 1149 30 163
r: 4:00 109
0:20.0 95 1:45.2 300 1332 33 133
r: 0:10 36
0:20.0 95 1:45.2 300 1332 33 151
r: 0:10 33
0:20.0 91 1:49.8 264 1207 30 157
r: 0:10 35
0:20.0 92 1:48.6 273 1237 30 160
r: 0:10 35
0:20.0 92 1:48.6 273 1237 30 162
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30 163
r: 0:10 33
0:20.0 91 1:49.8 264 1207 30
r: 0:10 29
0:20.0 90 1:51.1 255 1178 30 165
r: 0:10 35
r1,720

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