David Tompkins v1:00/3:00r...8 row
1,922
Meters
8:00.0
Time
2:04.8
Pace
120
Calories
122
Heart Rate
| Rest Distance | 3,063 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,985 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 746 |
| Drag Factor | 118 |
December 19, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 32 | 122 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 109 | |
| r: 3:00 | 428 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | 119 | |
| r: 3:00 | 416 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 121 | |
| r: 3:00 | 392 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 125 | |
| r: 3:00 | 359 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 127 | |
| r: 3:00 | 403 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 128 | |
| r: 3:00 | 363 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 128 | |
| r: 3:00 | 334 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 125 | |
| r: 3:00 | 368 | ||||||
| r3,063 |
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Workout Graph
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