David Tompkins v1:00/1:00r...10 row
2,350
Meters
10:00.0
Time
2:07.6
Pace
144
Calories
128
Heart Rate
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 119 |
December 13, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 30 | 128 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 110 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 121 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 126 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 128 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 131 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 133 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 133 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 135 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 135 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 134 | |
| r: 1:00 | 123 | ||||||
| r1,195 |
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Workout Graph
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